34:I[5696,["352","static/chunks/352-ba816f05f954c085.js","4166","static/chunks/4166-8ca60d5be3e3329a.js","6874","static/chunks/6874-98a7f8268e192452.js","5784","static/chunks/5784-415ddf12556d8261.js","4206","static/chunks/4206-b6d7c8d4c5f31f25.js","3063","static/chunks/3063-7cbe9e548a8d185f.js","6164","static/chunks/6164-e17a771cf2d83f17.js","253","static/chunks/253-da62e547742b6bee.js","1215","static/chunks/1215-07120a8c77b23d78.js","5607","static/chunks/5607-9fccc14341fbf147.js","1357","static/chunks/1357-5bc874ef60c161b5.js","9164","static/chunks/9164-5de9886fbddf12ff.js","6108","static/chunks/6108-0a959f3635dddfa2.js","41","static/chunks/41-3f0812ab8e4632b6.js","1201","static/chunks/app/(storefront)/(main)/products/%5Bhandle%5D/page-9973e915f214f78b.js"],"default"] 35:T6b9,“A guilt-free ticket to refocusing your priorities.” —Parents

ABC News reporter (and mom to three) Genevieve Shaw Brown reveals the deceptively simple golden rule for maternal happiness and how today’s busy moms can live better, healthier lives.

ABC News reporter Genevieve Shaw Brown was hell-bent on raising her kids to like vegetables and eat more than chicken nuggets for dinner. She woke up at five a.m. every morning to prepare perfectly portioned meals of turkey meatballs along with veggies, couscous, mashed cauliflower, and sliced fruit for her small children.

While eating lukewarm mac-n-cheese out of a brown paper box and feeling sluggish and tired most of the time, she realized that she had never considered eating what she made for her kids. After that, Brown put herself on the “Baby Diet”: she ate the healthy food her kids ate, minimized snacking, and created a more regimented meal plan. She felt better, lost those stubborn pounds, and prepared a short segment on her new diet for Good Morning America that went viral.

After that, she began thinking further: what happens when you treat yourself the way you instinctively treat your children? From sleep training to exercisi

From the Heart : A Father's Journey of Grief

You may also like

You may also like