Perfect Bones: A Six-Point Plan for Healthy Bones

Recently declared a paediatric-onset disease by the World Health Organization, osteoporosis currently affects more than 200 million adults and children worldwide. Struggling with paralyzing back and hip problems, registered nurse Pamela Levin began researching methods of healing bone disintegration and discovered that osteoporosis is both treatable and preventable through nutrition. In this book, Levin describes a six-point plan for renewing the nutritional balance of bones, reveals how widely prescribed synthetic vitamins can actually have harmful effects, and demystifies the alternative remedy of whole-food concentrates. Outlining a programme that has helped thousands gain better bone health, Perfect Bones proves that it's never too late to promote strong, healthy bones.